Understand the Power of Mindfulness

Discover the background and rationale of mindfulness and how it can transform evidence-based treatments for recurrent depression.

Master the Structure of MBCT

Learn the 8 session topics and associated mindfulness practices to effectively implement MBCT in your daily life.

Experience Guided Mindfulness Practices

Get hands-on experience with mindfulness practices, empowering you to lead discussions and guide mindfulness sessions confidently.

Your Guide to Mindfulness and Mental Well-being

Embark on a journey to understand the essence of mindfulness and its profound impact on mental health. Dive into the world of MBCT with Dr. Rachel Hutt and equip yourself with tools to overcome challenges in treating recurrent depression.

Meet Dr. Rachel Hutt

Hello, I'm Dr. Rachel Hutt, your guide to unlocking the potential of mindfulness in combating recurrent depression. Let's embark on this transformative journey together and pave the way for a healthier mind and soul.

Curriculum

1 Chapter · 5 Lessons

  1. 1

    MBCT Training

    1. (Included in full purchase)

      MBCT-Self Study

    2. (Included in full purchase)

      MBCT Handouts

    3. (Included in full purchase)

      Attestation

    4. (Included in full purchase)

      MBCT CE Evaluation Form

    5. (Included in full purchase)

      MBCT Exam

Join the Mindfulness Revolution

Take the first step towards a healthier mind and a happier life. Sign up now to dive into the transformative world of Mindfulness Based Cognitive Therapy with Dr. Rachel Hutt.

$25.00

Enroll Now